Jodiy’s Guide - “Mum to Muscle”

Welcome, inside this Full Edit Guide which ive designed and wrote from scratch has everything covered with my secrets to get you started on your fitness journey. This guide not only includes all the top tip information to help you understand your fitness journey, but it includes my exact workouts for you to use AND my secrets on how i acheive my ABs even after four children and im 35!

If your tired of being at a standstill in your fitness journey and not sure what to do, then this is for you!

I have created this to be easily accessible on your phone and i am constantly updating it, so its always a must have to follow and easily helping you KEEP ON TRACK! Available right at your finger tips anytime!

This FULL EDIT Guyide includes:

• Secret to washboard ABs

• My very own workouts that i love to do, including legs, glutes, arms and abs.

• My dictionary of supplements and what i take and how they can be beneficial to fitness journeys

• Sample full week workouts

• Daily Workouts

• FREE sample daily planner which also shows you an example of my daily routine and how i manage to stay on track with routine and schedule's as a busy mum of four who homeschool's too..... if i can do it.. so can you

• Guide to smaller Waist

• Guide To Macros

• Guide to staying on track

• Guide to why tracking is so important and how you can implement it

& Much much more

BUT inside the guide you will also receive £10 off any challenge you decide to join!

Follow me on Instagram & Tag and Share your journey. We’re in this together. @jodiysmithee or @brutalbootcamp66